Be the Change or Stop Complaining

Episode 19: Redefine "Diet"

May 25, 2021 Ali Banks Episode 19
Be the Change or Stop Complaining
Episode 19: Redefine "Diet"
Chapters
Be the Change or Stop Complaining
Episode 19: Redefine "Diet"
May 25, 2021 Episode 19
Ali Banks

We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.

Show Notes

We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.