Be the Change or Stop Complaining

Episode 2: Counting calories and things

January 26, 2021 Ali Banks Episode 2
Be the Change or Stop Complaining
Episode 2: Counting calories and things
Chapters
Be the Change or Stop Complaining
Episode 2: Counting calories and things
Jan 26, 2021 Episode 2
Ali Banks

How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!? 
Tune in, I'll tell ya all about it. 

Show Notes

How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!? 
Tune in, I'll tell ya all about it.